Integrative Counseling & Wellness Services
I provide a holistic approach to mental health that honors the mind, body, and spirit. My work is grounded in cognitive-behavioral therapy and other evidence-based practices designed to help clients gain insight, strengthen coping skills, and make meaningful changes both in and out of the therapy session.
Services include:
Individual counseling for adults and adolescents
CBT‑based interventions tailored to your needs, choices, and concerns
Support for anxiety, depression, stress, and life transitions
Wellness‑focused strategies that promote balance and personal growth
Spanish‑speaking services available
I offer flexible scheduling, including weekend hours, to support busy professionals and families. I accept all major insurance plans.
